Background: This study's objectives were to ascertain the prevalence of low back pain (LBP) among agricultural workers, pinpoint related psychosocial and sociodemographic risk factors, and assess the efficacy of self-management and rehabilitation techniques in lowering pain and disability.

Methodology: 25 people between the ages of 30 and 60 who reported having LBP and gave their agreement to participate were included in the study, which was carried out in Garhi Samastpur, Sector-150, Noida. Face-to-face interviews were used to get a thorough history of symptoms, and the Oswestry Disability Index (ODI) was used to gauge their severity. As part of the intervention, participants learned about posture correction, ergonomics, and physiotherapy-based exercises. After two weeks, ODI scores were re-evaluated to track changes in functional ability and pain intensity.

Result: All 25 participants completed the study. The mean Oswestry Disability Index (ODI) score reduced from 48.88 ± 12.21 before intervention to 26.88 ± 8.89 after two weeks, showing a mean improvement of 22 points. Initially, most participants were in the severe or crippled disability categories, whereas post-intervention the majority shifted to moderate or minimal disability levels. These findings indicate a clear reduction in pain and functional limitation following the self-management and rehabilitation program.