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VOL. 11, ISSUE 11 (2024)
Influence of interval training and yogic practices on vital capacity among women Kho Kho players
Authors
B R Latha, G Sarah Sarojini
Abstract
The study investigated the impact of interval training and yogic
practices on vital capacity among female college-level Kho Kho players. This
investigation included 90 female Kho Kho players aged 18–21 from various
colleges in and around Tirupati. Participants were randomly assigned to three
groups: Experimental Group I underwent interval training, Experimental Group II
engaged in yogic practices, and Control Group III received no specific
training. Vital capacity, the key physiological variable, was measured using a
spirometer. Pre-test measurements were taken before the 12-week training
period, and post-test measurements were collected afterward. Data were analyzed
using ANCOVA, with Scheffé’s post hoc test applied at a significance level of
0.05. The results revealed significant improvements in vital capacity for both
experimental groups compared to the control group, with no significant
difference observed between the two experimental groups. However, yogic practices
were found to be more effective than interval training in enhancing the vital
capacity of the Kho Kho players.
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Pages:24-26
How to cite this article:
B R Latha, G Sarah Sarojini "Influence of interval training and yogic practices on vital capacity among women Kho Kho players". International Journal of Multidisciplinary Research and Development, Vol 11, Issue 11, 2024, Pages 24-26
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