International Journal of Multidisciplinary Research and Development

International Journal of Multidisciplinary Research and Development


International Journal of Multidisciplinary Research and Development
International Journal of Multidisciplinary Research and Development
Vol. 9, Issue 2 (2022)

Techniques of stress management for mental health in the contemporary scenario


Dharmvir M Gurjar

A person struggling with their mental health may experience this because of stress, loneliness, depression, anxiety, relationship problems, death of a loved one, suicidal thoughts, grief, addiction, various mood disorders, or other mental illnesses of varying degrees, as well as learning disabilities. Therapists, psychiatrists, psychologists, social workers, nurse practitioners or physicians can help manage mental illness with treatments such as therapy, counselling, or medication. In today's economic upheavals, downsizing, layoff, merger and bankruptcies have lost hundreds of thousands of workers their jobs. The loss of a job can be devastating, putting unemployed workers at risk for physical illness, marital strain, anxiety, depression and even suicide. Loss of a job affects every part of life, from what time you get up in the morning, to which you see and what you can afford to do. The objective of this article to give basic treatment for reducing stress level and to make necessary action to decrease the stress of the individuals.
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How to cite this article:
Dharmvir M Gurjar. Techniques of stress management for mental health in the contemporary scenario. International Journal of Multidisciplinary Research and Development, Volume 9, Issue 2, 2022, Pages 79-81
International Journal of Multidisciplinary Research and Development International Journal of Multidisciplinary Research and Development