The present study is state that as in plyometric exercises on flexibility and leg strength of Kho-Kho players in Nagpur city, for this study, the subjects were selected from Nagpur city. For the Present study were collected from the inter-collegiate Kho-Kho players of Nagpur city. The 40 subject’s inter-collegiate subjects were selected from the Nagpur city. For this study the simple random sampling method was applied to select the subjects for this study. The following criterion measures were chosen for testing the hypothesis. Flexibility was measured with the help of Sit and reach test. Standing broad jump, Leg strength was measured with the help of standing broad jump. The distance between the starting line and the nearest point of landing provide the score of the test. The best (Maximum distance) trial is used as the finale score of the test. The data pertaining to the study was collected by administering the tests for the selected items. The simple random sampling method was applied to select the subjects for this study.

Before Collection of data, the subjects was given a chance to practice the prescribed tests so that they should become familiar with the tests and know exactly what is to be done to ensure uniform testing condition the subjects was tested during morning and data was collected. To test the hypothesis the level of significance was set at 0.05 level of confidence which was considered adequate and reliable for the purpose of this study.

The data collected on 40 male subjects before and after four week training programmes on flexibility and leg strength was analyzed by comparing the means of control and experimental groups and was again statistically analyzed by applying t-test to check the significant difference among selected items. Therefore separate tables and graphs have been presented for each item as follows