Introduction: Physical wellness dimension of Wellness has become an important factor of interest among the people. This dimension of wellness has been recognized as a significant factor of prevention from various degenerative diseases like Cardiovascular Diseases, Diabetes Mellitus, Obesity, Certain types of cancers. Scientific way of exercise training is the only way to achieve this physical wellness. Coronary Artery Disease (CAD) has significant correlation to the increments in certain bio markers like Circulating lipids, cholesterol sub fractions. HDL cholesterol acts as a scavenger of LDL and reduces the dangerous LDL and other low-density lipoproteins, and hence, HDL cholesterol favorable concentrations are good for health. The study aimed to examine and analyze the effect of different progressive intensities of combinations of brisk walking, aerobic running and resistance training on the HDL-C, among healthy, young and previously untrained Women.

Methodology: Out of the identified seventy five individuals, fifteen each for each of five groups were drawn on random basis. Four of these groups acted as activity or experimentation groups and one group acted as control group. Progressive intensities of aerobic jogging after brisk walking, followed immediately by resistance form of strength training in every session was the independent variable used in the experiment.

Results: Analysis of Covariance indicates that the obtained F value i.e. 51.64 is higher than the table F value i.e. 2.21 at the desired level of significance i.e. 0.05. Hence, the experimental exercise trainings of four different combinations caused significant increase in the HDL-C of the individuals of the study. Post experimental adjusted mean of the 55% start group was highest with 52.009, which appears significantly higher when compared to the Pre experimental mean i.e. 44.8.

Conclusion from the study: All the four start intensities of combination of aerobic and resistance training protocols of the experimentation brought significant increments in the HDL-C of the individuals of the study. Starting intensity of fifty five and progressing to seventy percent of aerobic and resistance training brought highly significant increase in HDL-C of the individuals of the study.