The purpose of the study is to see the effect of resistance exercise (bench Prees, Pull down, exercises) on kabaddi players. For this study experimental design was used on fifty kabaddi players from District Hisar of Haryana were taken as subjects. A three weak training program was organized after taking pre-test of the players, then post-test was done for testing strength of players. The statistical analysis of the data was done through t-test. In this study the results were found significant at 0.01level.It was found that there is a significant difference in the strength of kabaddi player.