International Journal of Multidisciplinary Research and Development

International Journal of Multidisciplinary Research and Development


International Journal of Multidisciplinary Research and Development
International Journal of Multidisciplinary Research and Development
Vol. 2, Issue 12 (2015)

Strategies for managing stress in the workplace


Dr. Punam Ahlawat

Job stress comes in different forms and affects your mind and body in different ways. Small things can make you feel stressed, such as a copy machine that never seems to work when you need it or phones that won't quit ringing. Stress at work is one of the leading causes of people being off sick. The majority of people experience stress at some point during their working life. Major stress comes from having too much or not enough work or doing work that doesn't satisfy you. Conflicts with your boss, coworkers, or customers are other major causes of stress. One of the most common forms of stress is that related to our careers and the workplace. In today's economic difficulty, work related stress is even more pronounced than ever before. Though a person may work for long hours to complete the work and he may achieve his work target but still the output would not be productive or would be ineffective. An attempt has been made in this paper to identify the areas of stress at workplace and to suggest some ways of removing stress.
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How to cite this article:
Dr. Punam Ahlawat. Strategies for managing stress in the workplace. International Journal of Multidisciplinary Research and Development, Volume 2, Issue 12, 2015, Pages 520-524
International Journal of Multidisciplinary Research and Development International Journal of Multidisciplinary Research and Development