International Journal of Multidisciplinary Research and Development

Authors
Rohit

Abstract
Our children are our future—and understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy living. If we joyfully teach them how to include healthy exercise from the early stages of their development, we will be giving our children a gift that will endure throughout their lives. Our “Children’s Fitness and Health Program” is geared towards parents and educators, and focuses on creative ways to incorporate exercise into our children’s everyday routine. Outdoor games and playful workout routines can be the tools that in still lasting joy of exercise. I was so lucky that I was introduced to, enjoyed and benefitted from these activities during my childhood. It created in me an appreciation and understanding of the complex benefits that fitness and exercise can add to a person’s wellbeing. Over the years I have been fortunate to share this lasting experience with many children and young adults.