International Journal of Multidisciplinary Research and Development

International Journal of Multidisciplinary Research and Development


International Journal of Multidisciplinary Research and Development
International Journal of Multidisciplinary Research and Development
Vol. 1, Issue 7 (2014)

Why every athlete should need yoga in modern life


Meenakshi, Parveen Ranga

Yoga has been practiced for around 5,000 years. It can be overwhelming at first to find a style of yoga that resonates with you. If you are a competitive athlete, it is best to tailor your yoga practice to your training schedule because a particular sport can develop certain muscle groups while ignoring others. Yoga helps the muscles, tendons, and ligaments move through a full range of motion, thus cultivating balance and core strength which is a huge benefit to athletes in their chosen sports. The attention to breath during yoga can be considered one of the most important benefits to athletes. Learning to stay focused and centred through uncomfortable poses by concentrating on even inhalations and exhalations sets up the athlete to stay focused during a race or challenging workout. Being more relaxed will also aid in athletic performance. So, why not enhance your game performance and prevent injury by adding yoga to your training plan now
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