Effect of resistance exercise on kabaddi players of bhiwani district in haryana
The purpose of the study was to see the effect of resistance exercise on strength of Kabaddi players. For this study experimental design was used on ten Kabaddi players of Bhiwani District of Haryana. A three weak training program was organized after taking pre-test of the players, then post-test was done for testing strength of players. Only Dead lift and Leg Extension was selected for the study. For statistical analysis of the data, mean, S.D, S.E.D and t-test was applied. In this study the results were found to be significant at 0.05 levels. It was found that there is a significant difference in the strength of Kabaddi player before and after training.